TrainingStarting Out
Let Go of Your Running Ego
From gym lifter to endurance runner. The hardest part was not the miles. It was learning to stop chasing numbers and start listening to my body.
2 min readDarren Zwiers
Training
3 articles at this levelPlans, workouts, periodisation, speed, and strength training for every level.
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TrainingStarting Out
Losing Your Running Virginity
My wife joined me for her first ever run. Her experience mirrored my own and, I am sure, countless others. Here is why the discomfort is normal and wh...
3 min readDarren Zwiers
TrainingStarting Out
No Pain, More Gain
New to endurance training or keep finding yourself injured? Here is why recovery matters more than you think, and why the no pain no gain mindset near...
5 min readDarren Zwiers