EverydayPB

By using EverydayPB, you agree to these terms. They're written in plain English because legal documents don't need to be confusing. If anything here is unclear, email me at hello@everydaypb.com.

About this site

EverydayPB is run by Darren, a recreational athlete and fitness enthusiast based in the UK. The site covers running, functional fitness, recovery, gear, nutrition, and mindset for anyone from first-time 5K runners to seasoned competitors.

This is not professional advice

This is important, so I want to be direct about it.

I am not a certified personal trainer, running coach, physiotherapist, nutritionist, or medical professional of any kind. Everything you read on EverydayPB is based on my own experience, research, conversations with professionals, and things I've picked up along the way. I share it because it might be useful. I do not share it as professional advice.

Important disclaimer

Nothing on this site constitutes medical advice, fitness advice, nutritional advice, or professional guidance of any kind. Before starting any new training programme, significantly changing your diet, or undertaking any physical activity, please consult a qualified professional such as a doctor, physiotherapist, or certified coach.

If you have a medical condition, injury, or any health concern that could be affected by exercise or diet, seek professional guidance before acting on anything you read here.

Running and fitness can cause injury if approached carelessly. Training advice that works for me may not work for you. Every person is different, and what I share is my experience, not a prescription.

Accuracy of information

I do my best to ensure everything on EverydayPB is accurate, up to date, and fairly represents the available evidence. However, I can't guarantee it. Fitness science evolves, my own understanding evolves, and I will sometimes get things wrong.

If you spot an error or something that needs updating, please let me know at hello@everydaypb.com. I take corrections seriously.

Affiliate links

Some links on EverydayPB are affiliate links. If you click through and make a purchase, I may earn a small commission. This comes at no extra cost to you.

I only recommend products and services I have actually used and genuinely believe in. Affiliate relationships do not influence what I write. If something is not good, I will say so.

Pages and articles containing affiliate links are labelled with an affiliate disclosure. You can also read the full Affiliate Disclosure.

Intellectual property

You may:

Quote brief passages with clear attribution and a link back to the source
Share links to articles on social media

You may not:

Reproduce full articles or substantial portions without written permission
Use content for commercial purposes without permission
Scrape or bulk-copy content for use on other sites

To request permission to reproduce content, email hello@everydaypb.com.

User-generated content

EverydayPB does not currently have a comments section or user-contributed content system. If that changes, the following will apply.

This section will be updated if a community comments feature is introduced. At that point, it will cover acceptable use, prohibited content (hate speech, spam, illegal material), moderation rights, and ownership of submitted content.

External links

EverydayPB contains links to other websites. These are provided for reference and convenience. I do not control those sites and am not responsible for their content or privacy practices. Linking to a site is not an endorsement of everything on it.

Limitation of liability

To the fullest extent permitted by law, I am not liable for any injury, loss, or damage arising from your use of this site or reliance on its content. This includes physical injury from following training or nutrition information, financial loss from product purchases, or any other harm.

This does not affect any rights you have under consumer protection law that cannot be excluded.

Governing law

These terms are governed by the laws of England and Wales. Any disputes arising from your use of this site will be subject to the exclusive jurisdiction of the courts of England and Wales.

Changes to these terms

I may update these terms from time to time. The "Last updated" date at the top of the page reflects when they were last changed. Continued use of the site after changes are posted constitutes acceptance of the updated terms.

Contact

Questions about these terms? Email hello@everydaypb.com.

Terms of Use