#injury-prevention

3 articles

Articles tagged with “injury-prevention” on EverydayPB.

TrainingBuilding

Stick Mobility for Runners: How I Finally Found a Mobility Practice That Stuck

Three years of on-off sessions finally clicked into a habit worth keeping. How stick mobility changed my running in just one month.

6 min readDarren Zwiers

22 March 2026

A cyclist standing beside their bike at a race start line, looking contemplative

RacesBuilding

Sometimes, the Hardest Choice Is the Bravest One

I was supposed to line up for London to Brighton. I had trained for it, carb loaded, visualised the route. But I woke up feeling awful. For the first...

2 min readDarren Zwiers

15 June 2025

TrainingStarting Out

No Pain, More Gain

New to endurance training or keep finding yourself injured? Here is why recovery matters more than you think, and why the no pain no gain mindset near...

5 min readDarren Zwiers

15 January 2025