TrainingBuilding
Peace Within: Why Runners Lose Themselves in Structured Training
Somewhere between pressing start on my Garmin and pressing upload on Strava, running stopped being simple. Here is how I reclaimed the joy.
3 min readDarren Zwiers
#strava
2 articlesArticles tagged with “strava” on EverydayPB.
TrainingBuilding
Form Follows Fitness
Fitness, fatigue, and form. The three metrics that changed how I train. Here is how understanding Strava's Fitness and Freshness model saved me from b...
4 min readDarren Zwiers